Dryland Isn't Enough

Dryland training often falls short in building the strength and power needed for top-tier swim performance. Our program targets the specific muscle groups and energy systems swimmers need to excel in the pool.

Power & Speed

Watch your swimmer gain a competitive edge with explosive strength training designed to shave precious seconds off their race times.

Injury Prevention

Keep your swimmer healthy and in top form, so they can train harder and compete longer without the worry of injury.

Unstoppable Endurance

Ensure your swimmer can sustain peak performance from start to finish with conditioning that builds endurance for those critical final laps.

How Do We Know It Works?

Because We Train Swimmers

Like Your Child Every Single Day!

"Coach Ben has been a positive, knowledgeable and supportive Coach to my boys! He is inquisitive and takes time to really get to know his athletes and their goals."

Zhanna

"My son is a competitive swimmer, and started working with Ben a few months ago. Not only is he having fun in a great environment, but I’ve seen his confidence grow which is probably my favorite part! I have no doubt that the work they are doing is helping him drop time in the water, and we’re excited to see how things look for championship season this spring"

Beth

"Ben has done a great job training my son over the last 18 months. He customizes the workouts to tailor to your needs and then rotates them around frequently so they aren't getting repetitive."

Heath